This eBook explores functional fitness, helping integrate exercise into daily life for better health. Learn about its benefits, differences from other workouts, and common mistakes to avoid. Discover components like power, strength, range of motion, and balance. With practical tips, achieve a stronger, more resilient body. Perfect for beginners, it emphasizes realistic goals. Enhance your everyday movements and overall well-being. Say goodbye to rigid routines and hello to functional living. This eBook is your key to sustainable fitness. Make functional fitness a part of your lifestyle today.
Author:
File Format: PDF
PDF Version: 1.5
Publish Date: 2019
Number of Pages: 18
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