This eBook delves into the essentials of muscle building, starting with a champion's mindset for unwavering dedication. eBook covers fighting distractions and finishing goals while building positive habits. Explore workout routines for increasing muscle mass with optimal sets and resistance. Discover a power-building lifestyle including sleep, recovery, and hydration. Learn about diets rich in proteins and frequent snacking for bulking up. The eBook discusses key supplements like creatine for enhanced performance. It emphasizes cardio's role in muscle building and progress tracking. Use tools like fitness apps to monitor gains effectively. This guide integrates nutrition, training, and lifestyle for results. Achieve your fitness goals with this comprehensive eBook resource.
Author: Sadia Adnan
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 84
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Last Update:
May 22, 2025 10:52 AM
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May 22, 2025 10:52 AM
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