This eBook serves as a comprehensive introduction to yoga, demystifying its practices for newcomers. It explores what yoga truly is, emphasizing it's not a religion but a science of mind-body unity. Readers learn about the physical benefits like improved flexibility and pain management. The eBook also covers psychological advantages, including stress reduction and emotional balance. Different types of yoga, such as Hatha and Raja, are detailed for varied preferences. Advice for beginners includes tips on consistency and equipment like mats and straps. eBook highlights real-life testimonials to inspire action. It promotes a healthy lifestyle through mindful living and self-awareness. Overall, this eBook is an engaging guide to achieving wellness through yoga.
Author: Jason Kalra
File Format: PDF
PDF Version: 1.3
Publish Date: 2005
Number of Pages: 51
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Last Update:
May 17, 2025 01:05 AM
Published:
May 17, 2025 01:05 AM
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