This eBook explores meditation as a mind-body practice from ancient traditions. Discover techniques for focused attention and relaxation to enhance calmness. Learn how meditation aids in managing anxiety, stress, and depression effectively. It covers types like mindfulness and Transcendental Meditation for health benefits. This eBook discusses the science behind meditation's effects on the body. Understand its role in coping with chronic illnesses and improving well-being. Research highlights potential health improvements through regular practice. Safety tips are provided for safe engagement. Overall, this eBook is a gateway to better mental health. Embrace meditation with this insightful eBook guide.
Author: National Center for Complementary and Alternative Medicine
File Format: PDF
PDF Version: 1.4
Publish Date: 2012
Number of Pages: 6
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Last Update:
May 21, 2025 17:48 PM
Published:
May 21, 2025 17:48 PM
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