This eBook delves into coping with asthma, exploring common triggers like pollen and smoke that cause attacks. It offers practical advice on identifying personal triggers and adapting lifestyle for better control. Learn gentle breathing techniques to improve lung health and reduce symptoms. Discover types of asthma from intermittent to severe and appropriate treatments. The eBook emphasizes self-help through exercise, diet, and stress management. It highlights the importance of avoiding harmful products and maintaining a healthy environment. Asthma in children is addressed, including prevention strategies. Overall, this eBook provides a holistic approach to living with asthma. Embrace this guide to empower your journey with asthma management.
Author: annette
File Format: PDF
PDF Version: 1.5
Publish Date: 2012
Number of Pages: 12
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Last Update:
May 17, 2025 23:21 PM
Published:
May 17, 2025 23:21 PM
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