Discover the Simply Slim eBook, your ultimate guide to achieving permanent weight loss through practical strategies. Learn about the dangers of being overweight and why shedding pounds is essential for health. Get tips on mental preparation, including changing your mindset about food. Explore nutrition basics like macronutrients, calories, and the benefits of low-carb diets. Dive into proven principles for long-term success, including meal planning and tracking. This eBook covers exercise routines to boost results and sample meal plans for a week. Avoid common beginner mistakes and shop smartly for healthy foods. With bonus resources and apps, embark on a sustainable journey to better health.
Author: Windows User
File Format: PDF
PDF Version: 1.7
Publish Date: 2021
Number of Pages: 52
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Last Update:
May 23, 2025 04:48 AM
Published:
May 23, 2025 04:48 AM
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