This eBook explores a low-fat, whole foods, plant-based diet for better health and weight loss. It details benefits like lowering cholesterol and preventing diseases. Learn about food groups, daily servings, and meal ideas. Get practical tips for cooking and eating out. This eBook includes sample menus and recipes to try. Understand essential nutrients such as protein and B12. Ideal for those seeking a sustainable lifestyle. Start with a 30-day challenge as suggested. Embrace tasty, plant-powered meals daily. Transform your well-being with this comprehensive guide.
Author:
File Format: PDF
PDF Version: 1.6
Publish Date: 2013
Number of Pages: 20
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