This engaging eBook delves into the 5-Factor Diet, offering a fresh approach to weight loss. It outlines five key meals daily, each with lean proteins, complex carbs, fiber, healthy fats, and sugar-free drinks. Harley Pasternak's expertise shines through, emphasizing balanced nutrition and regular exercise. Discover how this plan integrates five exercises for five minutes each, five days a week. The eBook addresses common diet myths and provides practical tips for success. It includes a built-in cheat day to keep things realistic and enjoyable. Readers will learn about the glycemic index and its role in weight management. This eBook is a comprehensive guide for sustainable health and wellness. Whether you're a beginner or experienced, it offers valuable insights. Embrace a healthier lifestyle with this transformative eBook guide.
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File Format: PDF
PDF Version: 1.4
Publish Date: 2008
Number of Pages: 10
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Last Update:
May 16, 2025 17:11 PM
Published:
May 16, 2025 17:11 PM
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