This eBook offers 50 practical tips for a healthier lifestyle, covering exercise and nutrition. Discover simple ways to move more and cut fat effectively. eBook emphasizes quitting smoking and reducing stress for longevity. Learn to protect against pollution and wear seat belts for safety. It promotes flossing and avoiding excessive drinking. Explore staying positive and wearing sunscreen. eBook advocates baby steps for lasting changes. Focus on whole foods and fiber-rich diets. Embrace laughing and hugging for well-being.
Author: Aurelius Tjin
File Format: PDF
PDF Version: 1.4
Publish Date: 2009
Number of Pages: 8
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