This eBook delves into the vegan lifestyle, exploring ethical motivations and health advantages in an engaging way. It clarifies differences between veganism and vegetarianism, offering practical tips on nutrition. Readers learn about protein sources like tofu and beans to maintain a balanced diet. The guide emphasizes building habits, meal planning, and staying hydrated for optimal wellness. Compassion for animals and self-care are central themes throughout. This comprehensive eBook provides tools for a smooth transition to vegan living. Ideal for beginners, it addresses common concerns like vitamin deficiencies. Start your journey with this insightful eBook today and embrace a cruelty-free path.
Author:
File Format: PDF
PDF Version: 1.3
Publish Date: 2019
Number of Pages: 26
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