This eBook, 'Atkins Diet – A Small Guide by James Little', offers a straightforward introduction to the Atkins diet. It covers the induction phase with detailed rules on carbohydrate intake. Learn about acceptable foods and how to avoid hidden carbs. Progress to the ongoing weight loss phase and find your personal carbohydrate level. Explore resources and snack suggestions for success. The guide emphasizes sustainable weight loss and healthy lifestyle changes. With links to additional resources, it's a handy companion for dieters. Discover tips for dining out and managing cravings. James Little compiles this based on research and personal plans. Perfect for anyone starting the Atkins journey.
Author: jlittle
File Format: PDF
PDF Version: 1.3
Publish Date: 2003
Number of Pages: 7
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Last Update:
May 17, 2025 06:53 AM
Published:
May 17, 2025 06:53 AM
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