This eBook explores the health risks of being overweight, including diabetes and heart disease. It explains how excess weight impacts the body and increases disease risks. Readers learn about BMI and waist measurements for assessment. eBook offers strategies for weight loss to mitigate these risks. It covers metabolic syndrome, cancer, sleep apnea, and osteoarthritis. Practical advice on diet and exercise is provided. Pregnancy complications are also discussed. Based on NIH information, it's educational and actionable. Aim for better health with this guide. Small changes can lead to big improvements.
Author: The Weight-control Information Network
File Format: PDF
PDF Version: 1.4
Publish Date: 2012
Number of Pages: 8
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