This eBook, 'Yoga Basics Plus', offers a comprehensive introduction to yoga for newcomers. It demystifies yoga as a science, not a religion, focusing on its physical and mental benefits. Explore the mind-body connection, various types like Hatha and Raja, and practical advice for beginners. The eBook covers why yoga is beneficial for health, stress reduction, and emotional well-being. Learn about essential equipment such as mats and straps to enhance your practice. With emphasis on consistency, it guides readers towards a healthier lifestyle. Perfect for those seeking flexibility, balance, and inner peace. This eBook is an engaging start to your yoga journey. Discover how yoga can transform your daily life.
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File Format: PDF
PDF Version: 1.5
Publish Date: 2015
Number of Pages: 38
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Last Update:
May 24, 2025 18:36 PM
Published:
May 24, 2025 18:36 PM
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