This eBook explores effective ways to combat everyday stress through various exercises, including yoga, martial arts, swimming, and walking, while also covering cardio benefits, helping readers integrate activity into busy schedules for better health, with practical tips on managing stress causes and achieving mental clarity, making it a comprehensive guide to wellness, and it's designed to be an essential tool for anyone seeking natural relief.
Author: iDNA
File Format: PDF
PDF Version: 1.5
Publish Date: 2013
Number of Pages: 32
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