Discover this eBook on efficient home exercises for quick fitness gains. It covers high-intensity training methods for strength building. Learn bodyweight and dumbbell workouts in under 30 minutes. Explore cardiovascular routines to boost metabolism. Master abdominal exercises for core strength. Written by expert Michael Cordon, the eBook provides science-based tips. Ideal for busy individuals seeking results. Includes charts and safety guidelines. Transform your health with this practical eBook guide. Perfect for all fitness levels.
Author: OC10743
File Format: PDF
PDF Version: 1.4
Publish Date: 2006
Number of Pages: 19
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