This eBook guides you through making exercise a permanent part of your life with easy, practical tips. Discover the benefits of regular physical activity for overall health and well-being. Learn principles of exercise, goal setting, and motivation techniques to stay committed. Explore ways to fit workouts into a busy schedule, including for families. Avoid common fitness mistakes and choose the right routines for your needs. Find best exercises tailored for women and how to handle health issues. This eBook emphasizes balancing cardio with strength training for optimal results. Embrace a healthier lifestyle with actionable advice inside.
Author: Sue Fleckenstein
File Format: PDF
PDF Version: 1.5
Publish Date: 2012
Number of Pages: 19
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Last Update:
May 19, 2025 15:10 PM
Published:
May 19, 2025 15:10 PM
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