This eBook explores the fundamentals of yoga, covering basics and hot yoga practices for enhanced flexibility and stress relief. It delves into how yoga aids in managing hyperactivity and arthritis, promoting emotional and spiritual healing. eBook readers learn poses like the cobra and bridge for back pain relief and overall well-being. Breathing techniques are detailed for better oxygenation and mental clarity. The guide discusses potential side effects and safe practices. Ideal for beginners, this eBook integrates physical and mental health benefits. Embrace yoga's holistic approach through this insightful resource.
Author: iDNA
File Format: PDF
PDF Version: 1.5
Publish Date: 2017
Number of Pages: 32
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Last Update:
May 24, 2025 18:45 PM
Published:
May 24, 2025 18:45 PM
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