This eBook offers a straightforward 5-step guide to weight loss through calorie counting, making it easy to understand and apply. Discover what calories truly are and their role in your body for better health decisions. Learn to calculate your daily caloric needs using simple tools like the Harris-Benedict formula. Master reading nutrition labels to track intake accurately. Control portions with measuring tools for effective eating habits. Track your daily calories to stay within limits and achieve goals. Embrace this eBook's tips for long-term weight management. Say goodbye to fad diets and hello to sustainable results.
Author: Your Name Here
File Format: PDF
PDF Version: 1.4
Publish Date: 2008
Number of Pages: 11
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