Unlock the secrets of HIIT with this comprehensive eBook that delves into high-intensity interval training. Discover the science behind HIIT and its EPOC effect for maximum fat burn. Learn how HIIT improves oxygen consumption and cardiovascular health while reducing blood sugar. This eBook explores fat loss, muscle gain, and endurance building techniques. Get essential tips on workouts, rest periods, and preventing muscle burn. eBook includes advice on diet, supplements, and common mistakes. Tailor your HIIT routine for optimal results. Ideal for busy individuals seeking efficient fitness. Transform your body with proven strategies in this eBook.
Author:
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 80
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