This eBook offers a comprehensive introduction to yoga for beginners, exploring its history and various types like Hatha and Raja. It delves into the physical benefits such as improved flexibility and reduced pain, while highlighting mental advantages like stress relief. The eBook covers essential equipment including mats and straps to enhance your practice. It also includes tips for safe yoga sessions and meditation techniques for inner peace. Discover how this eBook can help you achieve better health without altering your beliefs. Whether you're new to fitness or seeking wellness, it's an ideal resource. Learn poses and postures step-by-step for a balanced lifestyle.
Author: Kate
File Format: PDF
PDF Version: 1.3
Publish Date: 2010
Number of Pages: 45
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Last Update:
May 17, 2025 10:17 AM
Published:
May 17, 2025 10:17 AM
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