This eBook explores the Bikini Body Guide, focusing on healthy eating and lifestyle changes. It provides practical nutrition advice based on expert guidelines. Readers learn about balanced macronutrients for optimal health. The eBook includes sample meal plans and recipes for variety. It emphasizes hydration, cooking tips, and craving management. Designed for women seeking confidence and fitness. Authored by fitness experts Kayla Itsines and Tobi Pearce. This eBook promotes sustainable habits over quick fixes. Discover how to achieve your goals with ease.
Author: Kayla Itsines & Fresh Fitness
File Format: PDF
PDF Version: 1.5
Publish Date: 2013
Number of Pages: 60
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