This eBook provides practical health tips for everyday improvement. From moving more to cutting fat, it offers simple advice. Learn to quit smoking and reduce stress effectively. Protect against pollution and always wear your seat belt. Floss teeth and avoid excessive drinking for longevity. Stay positive and use sunscreen daily. Embrace small changes for lasting habits. Focus on whole foods and increase fiber intake. Get adequate sleep and laugh often. This eBook is your guide to better wellness.
Author: Aurelius Tjin
File Format: PDF
PDF Version: 1.3
Publish Date: 2009
Number of Pages: 8
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