This eBook explores strategies to eliminate bad habits and build better ones. It breaks down the habit loop into cue, craving, response, and reward. Discover methods like quitting cold turkey for immediate change. Learn to alter your habit loop by overwriting old behaviors. Use small steps to gradually reduce bad habits. Track your progress to stay motivated and build streaks. Focus on good habits to starve the bad ones. This eBook provides practical advice for lasting transformation. Embrace a healthier life with these insights. Remember, change is possible with persistence.
Author: JayKay Bak - UnseelfishMarketer.com
File Format: PDF
PDF Version: 1.5
Publish Date: 2019
Number of Pages: 9
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Last Update:
May 24, 2025 21:54 PM
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May 24, 2025 21:54 PM
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