This eBook explores strategies to control stress and anxiety effectively. It delves into the fight or flight response and neurotransmitters. Discover how foods, medications, and essential oils influence your mood. Learn techniques to combat panic attacks and use CBT for better thoughts. Explore meditation, breathing exercises, and visualizations for calm. This eBook teaches power positions and cognitive biases for decision-making. Understand how to harness stress positively in daily life. With practical tips, this eBook empowers you to master your emotions. Embrace a balanced approach to mental health with this eBook. Finally, it brings everything together for optimal well-being.
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File Format: PDF
PDF Version: 1.4
Publish Date: 2016
Number of Pages: 74
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Last Update:
May 17, 2025 14:36 PM
Published:
May 17, 2025 14:36 PM
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