This eBook reveals 8 secrets to mastering mental toughness and avoiding burnout, starting with the 4 C's: commitment, control, challenge, and confidence. It emphasizes building strong relationships for support and using controlled exposure to overcome fears. Learn to view crises as manageable and embrace change with acceptance. Gratitude plays a key role in fostering optimism and resilience. The eBook also covers decisiveness, self-discovery, and health maintenance. By practicing these strategies, readers can transform their mindset and prevent fatigue. This eBook is your essential tool for personal growth and success.
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File Format: PDF
PDF Version: 1.7
Publish Date: 2021
Number of Pages: 31
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Last Update:
May 26, 2025 01:46 AM
Published:
May 26, 2025 01:46 AM
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