This eBook provides practical strategies to defeat depression and anxiety. It covers journaling for emotional clarity and a wellness checklist for daily health. Learn to maintain nutrition and ensure adequate sleep to combat mood disorders. Exercise routines are emphasized even when challenging. The eBook advises against alcohol and self-blame for better mental health. Seek professional help as detailed in the chapters. Overall, this eBook empowers readers with tools to manage symptoms. Discover ways to foster positivity and resilience. It's a comprehensive resource for emotional well-being.
Author: Khai
File Format: PDF
PDF Version: 1.5
Publish Date: 2010
Number of Pages: 39
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Last Update:
May 19, 2025 04:01 AM
Published:
May 19, 2025 04:01 AM
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