This eBook explores how to transform eating habits into a sustainable lifestyle, emphasizing balance and variety in nutrition. Discover the key elements of moderation, the benefits of a nutrient-rich diet, and the differences between alkaline and acidic foods. Learn about the food pyramid and its role in daily health. Explore cholesterol management and recommended food types. This eBook provides simple recipes and guidelines for overall well-being. It highlights the importance of a positive mindset for long-term success. Understand how healthy eating boosts immunity and energy levels. Dive into practical tips for meal planning and habit hacks. This eBook is your essential guide to achieving vitality and longevity.
Author: eds chan
File Format: PDF
PDF Version: 1.7
Publish Date: 2021
Number of Pages: 103
Get your LIFE Master Vault Pass Royal to access unlimited downloads on Dufr Digital's current and upcoming products. Up to 40 downloads per day on other Packages.
