This eBook offers practical strategies to manage anxiety through self-reflection and worksheets. Explore your inner demons and understand their impact on your mind and body. Learn to overcome resistance to change with proven techniques. Reflect on distorted thoughts to achieve acceptance and peace. Act against your fears to set and achieve personal goals. Navigate self-imposed obstacles for better mental health. Prevent burnout by setting realistic expectations and avoiding perfectionism. Banish worry with simple daily practices. Embrace this eBook to transform your life and live panic-free. Discover new tools in this eBook for lasting wellness.
Author: apana sunil
File Format: PDF
PDF Version: 1.5
Publish Date: 2019
Number of Pages: 94
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Last Update:
May 17, 2025 05:21 AM
Published:
May 17, 2025 05:21 AM
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