This eBook delves into 51 strategies for managing frozen shoulder, covering basics like definitions and symptoms. It explores risk factors such as diabetes and age. Learn about the three stages: freezing, frozen, and thawing. Guidance on visiting doctors and what to expect is provided. Treatments include moist heat, ice, and physical therapy. Discover stretches and exercises like weight swings and armpit stretches. Other helps feature supplements and yoga. This eBook is essential for coping with pain and prevention.
Author:
File Format: PDF
PDF Version: 1.5
Publish Date: 2020
Number of Pages: 17
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