This eBook features an insightful discussion between fitness expert Noel Lyons and registered dietician Penny Hunking on achieving a beach body. They cover the importance of eating breakfast and maintaining regular meals for optimal energy. Penny addresses common eating disorders and offers practical advice on meal timing. The eBook explores metabolism boosters like exercise and muscle building. It debunks myths about diets and emphasizes balanced nutrition. Readers learn about portion control and the role of physical activity in weight management. Penny provides tips on healthy eating habits and avoiding food obsessions. The content includes strategies for long-term wellness and sustainable changes. Overall, this eBook is a guide to transforming your lifestyle for better health.
Author: ironnoel
File Format: PDF
PDF Version: 1.3
Publish Date: 2008
Number of Pages: 23
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