This eBook, Better Health and You, provides practical tips for healthy eating and physical activity. It emphasizes fruits, vegetables, and whole grains in a balanced diet. Readers learn about maintaining a healthy weight and the risks of being overweight. The eBook includes strategies for incorporating exercise into daily routines. It offers quick breakfast and snack ideas that are nutritious. Discover ways to manage stress and get plenty of sleep. This eBook is a guide for adults across all life stages. With expert advice, it promotes lifelong wellness. Make Better Health and You your essential eBook resource. Start your journey to better health today.
Author: The Weight-control Information Network
File Format: PDF
PDF Version: 1.4
Publish Date: 2012
Number of Pages: 30
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