This eBook delves into the ancient practice of yoga and its profound health benefits, guiding readers through its history and science. Explore how yoga aids in stress relief, pain management, and improved flexibility for overall wellness. Learn about various types like Hatha, Vinyasa, and Kundalini to suit different needs. The eBook emphasizes the mind-body connection, enhancing emotional health and resilience. Discover poses that boost immunity, strength, and weight management effectively. It offers practical advice on getting started, preventing injuries, and incorporating meditation. This resource is ideal for beginners and seasoned practitioners alike. Unlock the secrets to better circulation and cardio health through dedicated practice. Embrace yoga as a holistic approach to life with this insightful eBook guide.
Author: Virginia Fidler
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 92
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Last Update:
May 17, 2025 01:23 AM
Published:
May 17, 2025 01:23 AM
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