This eBook delves into the vital role of vitamins for optimal body nutrition, exploring risks of deficiencies and various types. Discover food sources and how to select the right vitamins for different life stages, from infants to seniors. Learn to avoid vitamin overdoses and maintain balanced health. This eBook is packed with practical advice on incorporating vitamins into daily life. Enhance your understanding of vitamin benefits and necessities. Ideal for anyone seeking better health through informed choices. This eBook serves as a comprehensive resource for wellness. Stay informed and proactive with vitamin knowledge. Make this eBook your go-to guide for nutrition.
Author: iDNA
File Format: PDF
PDF Version: 1.5
Publish Date: 2015
Number of Pages: 27
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Last Update:
May 24, 2025 13:10 PM
Published:
May 24, 2025 13:10 PM
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