This eBook explores the ancient practice of yoga, combining physical postures, breathing techniques, and meditation for health and relaxation. It covers the origins in Indian philosophy and its modern applications. Discover how yoga can improve mood, reduce stress, and enhance overall well-being. Learn about various styles like Hatha and Ashtanga. The eBook discusses research on yoga's effects on conditions such as anxiety and depression. It also addresses safety considerations and when to consult professionals. Ideal for beginners, this eBook provides a comprehensive overview. Explore the eight limbs of yoga practice. Find out about its popularity in the US and ongoing studies. This eBook is your gateway to better health through yoga.
Author: National Center for Complementary and Alternative Medicine
File Format: PDF
PDF Version: 1.4
Publish Date: 2012
Number of Pages: 5
Get your LIFE Master Vault Pass Royal to access unlimited downloads on Dufr Digital's current and upcoming products. Up to 40 downloads per day on other Packages.
Last Update:
May 24, 2025 18:54 PM
Published:
May 24, 2025 18:54 PM
Category:
eBook Format:
PDFTags:
