This eBook delves into the world of distance running, emphasizing safety and preparation. It highlights the need for medical check-ups before starting. Learn effective training techniques like Fartlek and hill runs. The eBook covers injury prevention and common errors. Discover nutrition tips for optimal performance. Explore the psychological benefits of endurance running. This eBook provides random tips for beginners and pros. Understand hydration's crucial role in success. Experience positive body effects like improved heart health. Embrace distance running with this comprehensive eBook guide.
Author:
File Format: PDF
PDF Version: 1.7
Publish Date: 2021
Number of Pages: 23
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