This comprehensive eBook explores the history of vegetarianism from ancient times to today, covering religious influences and global practices. It details types of vegetarians like vegans and lacto-ovo, highlighting health benefits such as reduced risk of heart disease and cancer. Learn how to plan a balanced diet, cook delicious meals, and address nutrition needs during pregnancy and for children. The eBook offers tips for elderly vegetarians and proper vegetable cooking techniques. With practical advice and recipes, this eBook makes adopting a vegetarian lifestyle simple and rewarding. Ideal for beginners, it emphasizes the advantages of plant-based eating for overall wellness.
Author: Paul
File Format: PDF
PDF Version: 1.5
Publish Date: 2011
Number of Pages: 42
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Last Update:
May 18, 2025 23:28 PM
Published:
May 18, 2025 23:28 PM
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