This eBook explores the essentials of plant-based eating for better health and wellness. Learn about the science behind fruits, vegetables, and fiber in this eBook. Discover easy recipes for breakfast, lunch, and dinner to kick-start your journey. Get tips on adapting your grocery shopping and meal planning. Understand how plant-based nutrition aids weight management and prevents diseases. This eBook also covers environmental benefits and mental health advantages. Find answers to common questions about dining out and more. Perfect for beginners, this eBook offers practical advice for success. Embrace a sustainable lifestyle with this insightful eBook today.
Author:
File Format: PDF
PDF Version: 1.5
Publish Date: 2020
Number of Pages: 48
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