This eBook explores the essentials of Vitamin D, explaining how deficiencies occur and their symptoms. It covers causes like diet and sunlight exposure. Learn about the impact on health, including bone health and immune function. Discover foods rich in Vitamin D and recommended daily amounts. The guide discusses diagnosis and treatment options. Find out how to overcome deficiencies safely. This eBook is a must-read for anyone concerned about their health. It includes practical tips and resources. Understand the role of Vitamin D in preventing diseases. Empower yourself with knowledge from this comprehensive eBook.
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File Format: PDF
PDF Version: 1.3
Publish Date: 2022
Number of Pages: 32
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Last Update:
May 24, 2025 13:12 PM
Published:
May 24, 2025 13:12 PM
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