This eBook reveals a simple yet effective approach to weight loss through calorie counting, perfect for holiday challenges. Discover the five essential steps to understand calories and calculate your daily needs accurately. Learn to read nutrition labels and control portion sizes for lasting results. It emphasizes sustainable habits to keep weight in check year-round. Dive into this eBook to transform your diet and achieve a healthier lifestyle effortlessly.
Author: Your Name Here
File Format: PDF
PDF Version: 1.4
Publish Date: 2008
Number of Pages: 11
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