This eBook reveals why health and fitness programs often fail and how to succeed. It stresses the importance of motivation and determination. Learn to choose the right program tailored for you. Start slowly to build sustainable habits. Target specific body parts for better results. Get friends involved to stay accountable. Chart your progress to track improvements. Give yourself incentives to maintain momentum. Head to the gym even on reluctant days. Ensure commitment for long-term benefits with this insightful eBook.
Author: Neil
File Format: PDF
PDF Version: 1.5
Publish Date: 2010
Number of Pages: 43
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Last Update:
May 22, 2025 14:03 PM
Published:
May 22, 2025 14:03 PM
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