This eBook explores the fundamentals of healthy eating, offering tips on moderation, smart food choices, and balanced diets to boost energy and health. Discover how to select healthy carbs, fats, proteins, and calcium for optimal nutrition. Learn simple meal preparation techniques and the importance of colorful fruits and vegetables. This eBook emphasizes whole grains and hydration for sustained vitality. It guides readers on avoiding unhealthy fats and embracing moderation. Explore practical advice for everyday eating habits and long-term wellness. This eBook integrates exercise as part of a healthy lifestyle. With engaging insights, it's ideal for anyone seeking to improve their diet. Start your journey with this comprehensive guide today.
Author: iDNA
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 41
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