This eBook explores the roots of stress and its impact on daily life, offering practical strategies to break free from stress addiction. Learn how to identify stressors and implement lifestyle changes for better health and well-being. Discover techniques like the Pomodoro method and cognitive behavioral therapy to manage reactions effectively. The eBook emphasizes the importance of sleep, diet, and exercise in combating chronic stress. It provides a blueprint for achieving a balanced, stress-free existence through habit replacement and automation. Readers will gain insights into scaling back workloads and fostering passive income for less pressure. This comprehensive guide ensures you can live more sustainably and enjoy free time. Overall, it's an essential resource for anyone seeking to reclaim control. The eBook is packed with actionable advice to transform your life.
Author: www.UnstoppablePLR.com
File Format: PDF
PDF Version: 1.5
Publish Date: 2015
Number of Pages: 58
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Last Update:
May 25, 2025 23:13 PM
Published:
May 25, 2025 23:13 PM
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