This eBook explores anti-aging foods like olive oil and nuts for youthful skin. It details benefits such as heart health and reduced inflammation. Discover omega-3 sources and their brain-boosting effects. The eBook includes a checklist of superfoods for daily use. Learn about antioxidants in berries and greens for vitality. It covers drinks like green tea to fight free radicals. This guide emphasizes hydration with water for overall wellness. Explore vitamin-rich options for immune support. The eBook is a must-have for longevity seekers.
Author:
File Format: PDF
PDF Version: 1.4
Publish Date: 2017
Number of Pages: 25
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