This eBook introduces a simple 7-day workout plan. Each day features a new calorie-burning exercise. From power walks to shadow boxing, build your routine. Easy to follow with tips and durations. Achieve daily fitness with low-impact activities. Customize by adding reps or weights. Consult a doctor before starting. Approx calories burned per exercise included. Ideal for beginners and those seeking consistency. Make this eBook your guide to a healthier life.
Author: Justin Popovic
File Format: PDF
PDF Version: 1.3
Publish Date: 2011
Number of Pages: 17
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