This eBook explores 51 ways to effectively manage high cholesterol through diet and lifestyle changes.Discover the importance of HDL and LDL cholesterol for heart health.Learn about beneficial foods like nuts, oils, and beans to lower cholesterol naturally.Explore exercises such as walking, yoga, and golf to improve cholesterol levels.Delve into natural remedies including vitamins, herbs, and supplements.Understand when medications like statins might be necessary.This eBook provides practical tips for everyday life to achieve better health.eBook includes advice on stress reduction, weight loss, and quitting smoking.Start implementing these strategies for a healthier heart today.This eBook is your comprehensive guide to fighting high cholesterol.
Author: Travis Roper
File Format: PDF
PDF Version: 1.2
Publish Date: 2006
Number of Pages: 16
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Last Update:
May 16, 2025 22:04 PM
Published:
May 16, 2025 22:04 PM
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