This eBook offers 51 practical strategies to lower high cholesterol levels effectively. It covers dietary tips like choosing healthy oils, nuts, and fiber-rich foods. Exercise recommendations include walking, yoga, and even golf for better heart health. Natural remedies such as vitamins, herbs, and supplements are explored in detail. Medication options like statins and fibrates are discussed for advanced cases. Learn to balance HDL and LDL for optimal well-being. eBook includes smart snacking and meal ideas to maintain a healthy lifestyle. Discover ways to reduce stress and quit smoking. This comprehensive guide empowers you to take control of your health today.
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File Format: PDF
PDF Version: 1.5
Publish Date: 2020
Number of Pages: 16
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Last Update:
May 16, 2025 21:56 PM
Published:
May 16, 2025 21:56 PM
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