This eBook offers a no-nonsense path to a heroic body like the Spartans, focusing on strength training and mindset. Discover effective lifts such as deadlifts, squats, and pull-ups to build powerful muscle quickly. Learn the hidden truths of recovery and fat loss without endless cardio or supplements. This eBook emphasizes a disciplined diet with intermittent fasting for optimal results. Develop a warrior mentality that enhances every aspect of life. Explore simple yet effective exercises for abs, shoulders, and more. This eBook is your guide to looking and performing like a Greek god or goddess. Embrace the Spartan approach for real, achievable transformation.
Author: Windows User
File Format: PDF
PDF Version: 1.7
Publish Date: 2021
Number of Pages: 60
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