This eBook explores the science behind insomnia, detailing its causes and types, including acute and chronic forms, and their impacts on daily life. Discover how insomnia affects the brain, leading to memory issues and fatigue, with insights into brainwaves and gray matter. Learn about natural remedies like camping, music therapy, and sleeping in a cool room, alongside artificial options for better sleep. The eBook provides strategies for lifestyle modifications and techniques to switch off at night. With proven steps, conquer sleeplessness and enhance well-being. Ideal for those seeking to understand and combat insomnia effectively. This comprehensive guide empowers readers to reclaim restful nights and improve health.
Author:
File Format: PDF
PDF Version: 1.5
Publish Date: 2017
Number of Pages: 70
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