This eBook explores the benefits of weight lifting for building muscle and overall health. It debunks common myths about the exercise. Readers learn to select the right equipment for workouts. Detailed routines are outlined for optimal results. Warming up is emphasized to prevent injuries. Proven strategies enhance strength and endurance. Post-workout nutrition tips help feed muscles. Injury avoidance techniques are thoroughly covered. This eBook serves as a practical guide for all levels.
Author: iDNA
File Format: PDF
PDF Version: 1.5
Publish Date: 2017
Number of Pages: 27
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