This eBook explores the dangers of digital abuse, detailing seven telltale signs like decreased productivity and anxiety. It examines severe consequences such as chronic stress, poor posture, and isolation. Readers learn about the impact on mental and physical health through real-life examples. Discover practical steps for digital detox to reclaim control. This eBook offers seven easy strategies, including unplugging and mindful habits. Overcome addiction with intermittent fasting from technology. Enhance relationships and focus with proven precautions. Embrace a balanced life through this insightful eBook guide.
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File Format: PDF
PDF Version: 1.7
Publish Date: 2020
Number of Pages: 33
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Last Update:
May 25, 2025 07:13 AM
Published:
May 25, 2025 07:13 AM
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